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LEVEL III & IV LESSONS
Children are organized into age-appropriate groups according to current abilities. Skills learned in Level I and Level II are reinforced while new skills are developed. Students will again learn at their own pace while in small class settings with low student to teacher ratios. Qualified instructors work to create a positive environment while helping each student achieve success on a regular basis. Students still depending on the use of a flotation device will not be permitted to advance into Level III or Level IV.       
 
  
LEVEL III
GOAL OF LEVEL III
Level III will develop skills to better your child's freestyle & backstroke. This level will introduce to rhythmic breathing
SKILLS 
Alligator (streamline) with 3-5 freestyle strokes no breathing
5-12.5 yards of freestyle (no breathing)
Introduction to rhythmic breathing (on land, on chair, with kickboard)
kickboard breathing drill (5-7 perfect rhythmic breaths)
Blast off with 12.5 yards of backstroke
Introduction to treading water in deep & shallow
Introduction to dives 
 
LEVEL IV SKILLS:
GOAL OF LEVEL IV- 
Level IV will begin to perfect rhythmic freestyle breathing and work to build your child's endurance. The instructor will look to introduce breaststroke kick
 
SKILLS 
25 yds of freestyle kick with board
25 yds of backstroke kick with board
Rhythmic breathing refresher
12.5-25 yds. kickboard breathing drill
10-12 strokes of freestyle (with rhythmic breathing)
25 yds of backstroke
Diving progression (sitting, kneeling, standing)
Dive In- Streamline ("alligator")- freestyle swim (Swim can be with or without breathing)
Tread water for 1-2 minutes
Introduction to breaststroke kick (on back) 
 
 
 
 (All Lessons will be offered at the Roy G. Snyder Natatorium) 
 
Last Modified on October 11, 2016
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